Meditation class
Date: Mondays
Times: 07:00pm to 7:45pm
Place: Goonawarra Neighbourhood House
Price: $15 /(45 min session)
Bookings are essential Call Judith for more information 0422142729
Classes are paid directly to the instructor.
Learn techniques promoting calmness and heightened awareness. Meditation is a practice where an individual uses a technique – such as mindfulness , or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state . Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, and wellbeing. Come and experience for yourself the benefits of meditation.
Wear comfortable clothing.